Kundalini Yoga Sound & Stillness Immersions

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Introduction

Sound Bouquet - Saturday 9 March 2019

There's a saying that goes:

Your mind is a garden!

Your thoughts are the seeds,

You can grow flowers or you can grow weeds’


Spring has sprung and the days shine bright and light! Join me for an inspiring journey into the energy of yoga. Awaken and inspire your personal mental super power, let the universal sound current nourish and sooth your mind your body and  spirit - a mantra meditation, gong bath, yoga nidra and a reset Kundalini Yoga Kriya. Suitable for most every able Body! Especially those who enjoy the power of sound and the sound of silence. We'll enjoy yogi tea and plant-based snacks (bring a snack to share) before heading home.

Investment: £12 pre payed - £16 at the door on the day

Space limited to 16 - booking advised.

Time: 2 - 5.30pm


Sitting quietly, doing nothing, spring comes and the grass grows
— From the Zenrin Kushu, a collection of Zen sayings