Sound & Stillness Immersions



Sound Journey with Cass - Saturday 9 March 2019

There's a saying that goes:

Your mind is a garden!

Your thoughts are the seeds,

You can grow flowers or you can grow weeds’

Spring has sprung and the days shine bright and light! Join me for an inspiring journey into the power of sound. Allow the vibration and frequency of the gong to bring deep stillness and peace to your entire being, invite the sound current energy to quieten the constant noise within. The afternoon includes a guided meditation, sound journey and tea.

Tickets: £15 (concession available, please ask)

Space limited to 16 - booking required

Time: 2 - 4pm

Venue: Dougs Shed, Buckerell, EX14 3ER, Devon

Sitting quietly, doing nothing, spring comes and the grass grows
— From the Zenrin Kushu, a collection of Zen sayings